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週四普拉提運動班7-8.

Thursday Pilates

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週四普拉提肌肉關節整頓生息12-1

Thursday Pilates: Body Realignment

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週三普拉提運動班7-8

Wednesday Pilates

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週一普拉提運動班7-8

Monday Pilates

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1.HIIT週一6-7

Fitness Class : HIIT

2.普拉提下肢控制週二6-7

Pilates: Lower Limb Control

3.普拉提核心肌群週三6-7

Fitness Class : Core Strengthening

4.下肢控制與平衡週四6-7

Fitness Class : Lower Limb Control & Balance

5.塑造完美上肢線條週五6-7

Fitness Class : Perfect Body Line - Upper Limb

6.燒脂及心肺週五7-8

Fitness Class : Fat Burn Cardio

改善關節炎及痛症

Pain Prevention Class: Osteoarthritis

常見意外運動受傷痛症-上肢

Pain Prevention Class: Common Office Symptoms - Shoulder & Neck

常見意外運動受傷痛症-下肢

Pain Prevention Class : Lower Limb Sports Injury

辦公室常見痛症-上肢

Pain Prevention Class: Common Office Symptoms - Upper Limb

辦公室常見痛症-腰背

Pain Prevention Class: Common Office Symptoms - Back