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WELLNESS CLASSES
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Wellness Service
Wellness Classes
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Friday Pilates
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Thursday Pilates
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Thursday Pilates: Body Realignment
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Wednesday Pilates
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Please contact me if pilates class is available next month.
Fitness Class : HIIT
Pilates: Lower Limb Control
Fitness Class : Core Strengthening
Fitness Class : Lower Limb Control & Balance
Fitness Class : Perfect Body Line - Upper Limb
Fitness Class : Fat Burn Cardio
Pain Prevention Class: Osteoarthritis
Pain Prevention Class: Common Office Symptoms - Shoulder & Neck
Pain Prevention Class : Lower Limb Sports Injury
Pain Prevention Class: Common Office Symptoms - Upper Limb
Pain Prevention Class: Common Office Symptoms - Back
